Sometimes words aren’t enough. Expressive arts therapy integrates visual art, music, movement, and storytelling into the healing process. It’s especially effective for clients who struggle to verbalize trauma, including children, survivors of complex PTSD, and those who feel “stuck” in traditional talk therapy. In a creative, nonjudgmental space, clients can explore emotions, reclaim personal meaning, and safely process what the body remembers even when the mind cannot. No artistic skill is needed — just openness to the process.