Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based trauma therapy that helps clients reprocess distressing memories without becoming overwhelmed by them. It is particularly effective for PTSD, childhood trauma, medical trauma, and anxiety. We use EMDR to help reduce triggers, release stuck trauma responses, and integrate painful experiences in a way that restores balance and control. EMDR can lead to significant, lasting changes — and we are trained to tailor the approach to your unique pace and needs.