Guided Meditation Group in Chestnut Hill

Pause. Breathe. Reconnect.

Our guided meditation group offers a supportive space to settle your mind, release everyday tension, and become more aware of your thoughts, emotions, body, and surroundings. You’re welcome whether meditation is new to you or already part of your routine. There is no expectation to clear your mind or meditate in a particular way.

Each gathering may include mindful breathing, guided visualization, body awareness, relaxation techniques, intention setting, and grounding. You can participate at your own pace and choose what feels comfortable for you.

People join guided meditation to make room for relaxation, greater mind and body awareness, emotional insight, clarity, and a deeper connection with themselves. Your experience may vary from week to week; simply taking time to pause is enough.

When: Wednesdays at 7:00 p.m.
Where: Chestnut Hill Therapy Collective, 8500 Germantown Avenue, 2nd Floor, Philadelphia, PA 19118

For questions or to ask about joining, contact Michayla Weitman at 267-630-5237 or Michayla.counseling@gmail.com.

Please note: Guided meditation is a wellness service, not psychotherapy or mental health treatment. It does not diagnose, treat, or cure medical or mental health conditions and is not a substitute for care from a qualified healthcare professional.